To Multi Vitamin Or Not . . .
All parents usually want the best for their kids. Arguably, providing your young ones with a healthy and well-balanced diet is the best way you can show your love and support to them. Multivitamins boast of lots of potential health benefits, and this implies that you must make efforts must be made to provide your children with sufficient amounts of multivitamins. Our bodies require vitamins for survival. Vitamins regulate all the chemical reactions within the body, enabling your system to convert food and other nutrients into energy and living tissues.
So what are the types of vitamins that your kid needs?
• Vitamin A: It ensures proper tissue and bone repair. Equally, it supports healthy skin, eyes and is also responsible for boosting the immune system. The natural sources of vitamin A are cheese, yams, milk as well as vegetables as carrots.
• The B vitamins: These helps with the healthy development of circulatory and nervous systems. They are available in beans, cheese, milk, nuts, and fish.
• Vitamin C: Promotes the development of healthy muscles, skin and connective tissues. Good natural sources may include green vegetables such as broccoli, citrus fruits, tomatoes, kiwi and perhaps strawberries.
• Vitamin D: Responsible for tooth and bone formation and also helps the body to absorb the mineral calcium. Good natural sources are fatty fish such as mackerel and salmon. Of course, the best source of vitamin D is sunlight.
• Iron: Responsible for the growth of muscles and red blood cells. Natural sources may include prunes, spinach, beef, and turkey.
• Vitamin E: This is a powerful antioxidant.
Even though many health experts recommend that you should concentrate on feeding your kids with a range of healthy foods as opposed to the use of vitamin supplements, there are specific instances where you should consider industry-based multivitamins. It is imperative to note that if your kid’s doctor recommends a multivitamin, choose one which is specially designed for his/her age and does not provide more than a hundred percent of the daily value of minerals and vitamins. Equally, it is highly advisable that parents should look for the best kids gummy multivitamins that are 100% free of artificial fillers and flavors and common allergens such as gluten.
So what are the benefits of giving your kids multivitamins?
They are extremely nutritious.
Multivitamins are an excellent way to supplement your kid’s diet and bridge any potential nutritional gaps. To be more precise, a nutritional deficit may represent any of the vitamins or minerals, and can potentially affect optimal health in one way or another. Multivitamins are, therefore, needed to fill in such nutritional deficiencies. Also, it is worth to mention that the kids’ bodies are not designed to store vitamins, implying that regular nourishment of vitamins is essential for healthy growth and development.
Multivitamins will boost your kid’s immune system.
Young children are usually prone to lots of illnesses and this is because the defense mechanism of their bodies is not fully developed. However, kids multivitamins boast of significant amounts of both zinc and vitamin C, two essential components that are known to boost the immune system.
Kids multivitamins are essential for the growth of healthy bones.
As previously mentioned, multivitamins contain relatively higher amounts of vitamin D, which is critical for the growth and development of healthy teeth and bones in children and adults as well. Equally, kids multivitamins contain calcium, a mineral that is important for optimal bone health throughout your kid’s life. Studies have proven that if a child fails to get enough calcium, he/she may not reach his full potential adult height. This means that getting this mineral-vitamin combination during your child’s early development stages, when most of his bone mass is formed is imperative. Simply put, the regular and adequate dosage of vitamins is needed for your young ones to grow strong and healthy.
Multivitamins are an excellent source of energy.
Just as adults, young children require energy to keep them active and playful. The B vitamins which are available in multivitamins will allow your kid’s system to create sufficient energy from the various consumed food sources. It is also imperative to note that your child’s system cannot store reasonably larger amounts of the B vitamins and this implies that multivitamins are crucial since they aid in the regular nourishment of the B vitamins in your child’s system.
They may improve the short-term memory of your child.
According to a particular study conducted by a group of Australian researchers, vitamin B 12 has a significant role in supporting short-term memory function. Therefore, giving multivitamins to young ones will also enhance their cognitive function at an early stage, and this is key to their future development.
The Bottom Line.
The potential benefits of giving multivitamins to your kids are potentially endless. Proper nutrition plays a critical role in your kid’s learning and development. There are many ways you can ensure your children get the ideal amounts of vitamins. Many health experts agree that you should focus on feeding a range of healthy foods to your kids. Unless a doctor suggests otherwise, consider waiting until your kid reaches the age of four to start offering a multivitamin supplement.